On Sunday Peggy Koenitzer came to Cropwell Meeting in Marlton, N.J., and gave about a dozen participants introductory lesson on chair yoga. Breath in, breath out, and stretch!
- Practice yoga poses to strengthen and stretch your muscles while sitting in a chair
- Learn to use a chair for support in standing or balancing poses
- Discover the benefits of coordinating your breath and movement to calm your mind and let go of stress
- Release tension and restore energy in a deep relaxation at the end of your Chair Yoga practice
Peggy teaches yoga as Release and Relax yoga at the Lake Pine Colony Clubhouse in Medford, New Jersey. Learn more at Releaseandrelaxyoga.com.
